WebMay 9, 2024 · The 6 REASONS YOU ARE OVEREATING…and the fix! 1. Your Meals Aren’t In Balance. THE FIX: USE THE LIFESTYLE PLATE. It’s very hard to get full if you aren’t eating meals that are balanced. The best balance is to fill your plate with 25%-ISH protein foods + 25%-ISH starchy foods + 50%-ISH veggies w/ healthy fat. Missing any … WebNov 9, 2024 · DJ Blatner prefers to describe this way of eating as “a smart new way of cooking, eating, and living that’s as flexible as you are”. A key feature of the book is the …
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