WebNov 22, 2024 · Aside from the sun, you can also get extra vitamin D through a few foods, like fatty fish (including salmon, tuna, mackerel, and sardines) and mushrooms (some of which are exposed to ultraviolet ... Web2 days ago · The only good part is that Vitamin B12 is water-soluble. So, the body will take what it needs — that is if you need it at all — and pass the excess through the urine …
Vitamins and Minerals From A to Z - WebMD
WebA vitamin D blood test can help you discover if you are Vitamin D deficient. If you have a level below 12 nanograms (ng) per milliliter (mL), it is an indication that you do not have enough Vitamin D in your body. Research suggests that over 40% of the US population is Vitamin D deficient. Fortunately, your body can also send off several ... WebSep 27, 2024 · Vitamin C's best-known use is for boosting the immune system. It does this by: 22 Helping your body make several types of specialized immune cells that guard against infection Improving the … bj\u0027s brewhouse hr department for employees
Is There Really Any Benefit to Multivitamins?
Chemical name: biotin. 1. It is water-soluble. 2. Function:It enables the body to metabolize proteins, fats, and carbohydrates. It also contributes to keratin, a structural protein in the skin, hair, and nails. 3. Deficiency: Low levels may cause dermatitis or inflammationof the intestines. 4. Good … See more Chemical names: retinol, retinal, and “the four carotenoids,” including beta carotene. 1. It is fat-soluble. 2. Function:It is essential for eye health. 3. Deficiency:This may cause night blindness and keratomalacia, which … See more Chemical name: thiamine. 1. It is water-soluble. 2. Function:It is essential for producing various enzymes that help break down blood sugar. 3. Deficiency: This may cause … See more Chemical names: niacin, niacinamide. 1. It is water-soluble. 2. Function: The body needs niacin for the cells to grow and work correctly. 3. Deficiency: Low levels result in a health issue called pellagra, which causes diarrhea, skin … See more Chemical name: riboflavin. 1. It is water-soluble. 2. Function:It is essential for the growth and development of body cells and helps metabolize … See more WebJan 31, 2024 · Antioxidants neutralize free radicals by giving up some of their own electrons. In making this sacrifice, they act as a natural "off" switch for the free radicals. This helps break a chain reaction that can affect other molecules in the cell and other cells in the body. bj\\u0027s brewhouse houston locations