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WebDec 2, 2024 · Hard Workout #4 The Full Living Room Routine. This 11-part routine is for those days when you’ve got some time to spare and want to mix it up. This is all based on time, so maybe have a smart speaker handy. By the time you’re nearing the end, you might not be able to catch your breath enough to tell Alexa set the timer. That’s a sign it ... WebSep 11, 2013 · 1. Squat To Overhead Press Media Platforms Design Team Hold a pair of dumbbells at your shoulders, feet hip-width apart. Push your hips back and lower into a squat, keeping your chest upright and... WebAug 24, 2024 · 12 Dorm Room Exercises So let’s get started. 1. Reverse Crunch A reverse crunch is done on the floor, so make sure you clear some space for this. You may feel uncomfortable with the movement at first, but your body will adapt the more times you repeat it. Target muscles: Works mainly your abdominal muscles, upper and lower abs … parking near abe airport